Let's Talk TrainingKnowledgeable CrossFit Trainers Are The Difference
CrossFit Level 1 Trainer, CrossFit FSI Owner
FSI Trainer / Partner
Liz has always been passionate about health and fitness. Helping others is what she loves most about the fitness community.
“Being able to put a smile on my clients’ faces and help them feel great about themselves is the best feeling in the world.” Liz loves to mix up her fitness with everything from yoga and running to hiking and lifting.
Aside from her love for the gym, she enjoys cooking delicious and healthy meals, hanging out with family and friends, and spending time with her boyfriend, Herb and their puppy Lucy.
Favorite quote: “Life is too short to wake up in the mornings with regrets. So love the ones who treat you right, forget the ones who don’t. Remember that everything happens for a reason. If you get a chance take it, if it changes your life, then let it. No one said it would be easy, they just promised it would be worth it.” -Harvey Mackay
We are proud to support the #HardWodder Ethos here at CrossFit FSI
We value community, consistency, and contribution above all else. Let us know what your goals are and we will do our best to help you attain them. Come in with the understanding that your best days in the box happen first in your head. Once you conquer your own fear and doubt, the rest is easy.