Human Movement Factory Episode 1: The Pre WOD WOD

The time you spend waiting to join the next class here at CrossFit FSI can be used to prepare your body for the work in small ways that create large differences.

Today we discuss 3 ways to prep for your WOD with our very own in house AT, Ashley Rice. Join Mary and Jason in this quick session while Corey mans up on the camera.

Episode 1 begins now: Prepare to #Ashleycise

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