A. Warm Up / Stretch

400m Run Then
Muscle Activation
Mobility

B. Metcon

CrossFit’s “DT”

5 Rounds For Time

12 Deads (155/105)
09 HP Clean (155/105)
06 Push Jerk (155/105)

SCORE: Time

C. Accessory

3 Rounds
05 Pull Ups
10 Sit-Ups
15 Second Hollow Rock Hold


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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