A. Group Warm
Decided based on WOD and athlete needs.
B. Mobility/Tissue Work
Decided by coaches based on athlete needs.
C. Active Recovery
Accumulate The Following In Any Order
1000m Row (70% Effort)
100 Double Unders (Easy Pace / Work On Relaxing)
50 Alternating Turkish Getups (Light / Slow / Deliberate)
Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
P | 480.544.1400
E | email@example.com
W | crossfitfsi.com