A. Warmup

400m Run
Arm Circles Big To Small To Big Both Ways
Overhead Claps
PVC Pass Throughs
PVC Overhead Squats
Wrist Openers (Pronated and Supinated)
Thoracic Bridges Both Ways
Banded Good Mornings

B. Weightlifting

8 Minute EMOM
Barbell Complex Of:

3 Snatch Grip Deads
2 Snatch Grip High Pulls
1 Squat Snatch

NOTE: RX Weights (115/75)

C. Metcon

5 Rounds For Time:

3 Hang Snatch (115/75)
6 Toes To Bar
9 Wall Ball (20/14)

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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