A. Warm-up

2:00 minutes jump rope
PVC pass throughs
Banded shoulder stretch

5 minute emom
5 push-ups
5 air squats
10 second handstand hold

B. Strength

20 minutes to work on the following cluster…

1 snatch grip deadlift
1 snatch grip high pull
1 snatch
1 overhead squat

**8 times through the complex increasing weight with each set as long as your form remains perfect!!

C. Open WOD 12.1

7 minutes of burpees


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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