A. Warmup

2:00 Jump Rope
Arm Circles Big To Small To Big
Overhead Clap

2 Rounds Of
5 Pushup
5 Stationary Inchworm
5 Pullup/Ring Row

B. Push Press | Bar Starts On The Floor

5 Sets Of Tempo Work Using Your 1RM + 10lbs
1×5 @50% X332
1×5 @60% X332
1×5 @70% X332
1×3 @80% X332
1×1+ @90% X332 Last Set Is An AMRAP

C. Metcon

For Time:

9:00 AMRAP

1 Wall Walks
2 Burpees
3 Reverse Lunge

2 Wall Walks
4 Burpees
6 Reverse Lunge

3 Wall Walks
6 Burpees
9 Reverse Lunge

4 Wall Walks
8 Burpees
12 Reverse Lunge

Continue the pattern

D. Mobility

Work through any sticking points asking for help if you need a specific joint mobilized.

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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