A. Warmup

2:00 Jump Rope
Arm Circles Big To Small To Big
Overhead Clap

2 Rounds Of
5 Pushup
5 Stationary Inchworm
5 Pullup/Ring Row

B. Push Press | Bar Starts On The Floor

5 Sets Of Tempo Work Using Your 1RM + 10lbs
1×5 @50% X332
1×5 @60% X332
1×5 @70% X332
1×3 @80% X332
1×1+ @90% X332 Last Set Is An AMRAP

C. Metcon

For Time:

9:00 AMRAP

1 Wall Walks
2 Burpees
3 Reverse Lunge

2 Wall Walks
4 Burpees
6 Reverse Lunge

3 Wall Walks
6 Burpees
9 Reverse Lunge

4 Wall Walks
8 Burpees
12 Reverse Lunge

Continue the pattern

D. Mobility

Work through any sticking points asking for help if you need a specific joint mobilized.


 
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P | 480.442.0433
E | info@crossfitfsi.com
 
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