A. 10 min group warmup

2:00 jump rope
Perfect stretch
Walking toe touch
High kick toe touch
Spiderman crawl
Banded good mornings
air squats

B. Strength

Take 20 minutes to work through 5 sets of tempo squats. Percentages are based off of your 1RM…
1×5 @40% 31X1
1×5 @50% 31X1
1×5 @60% 31X1
1×5 @70% 31X1
1×5+ @80% 31X1 **Last set is an AMRAP

C. Wod

One round for time…
400m run
1:00 plank
30 overhead lunges, in place, alternating legs (45/25)
1:00 plank
30 air squats
1:00 plank
30 burpees
400m run


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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