A. 10 minute group warm up

B.  15 min Emom
3 HSPU/Wall Walks/Pike Push ups

C.7 min AMRAP
20 Double Unders/40 Singles
10 DeadLifts (185/125)


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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