A. Warm Up / Stretch

400m Run Then
Muscle Activation

B. Metcon

3 Rounds For Time

25 Wall Ball (20/14)
400m Burden Run (53/35)


C. Mobility Or Skill Practice

Use Remaining Time To Mobilize Joints And Mash Trigger Points Or Work On A Lacking Skill

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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