A. Warm up

B. Mobility

C. Barbell warm up
Clean drops – from full extension
2×2 @ 1/4 squat depth
2×2 @ 1/2 squat depth
2×2 @ full squat depth

D. Clean High Pulls
5×3
*work up to challenging weight keeping form

E. Clean
2-2-2-2-2
1/2 squat depth
Full squat depth
*complete 2 reps at each depth for each cluster

F. Split jerk presses
5×3
*work up to challenging weight

G. Jerk balance
5×2
*work up to challenging weight
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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