A. Group Warm

Decided based on WOD and athlete needs.

B. Strength (10:00 Cap)

Establish 1RM Thruster

C. Power Output

5 Rounds For Time

5 Thrusters @90% (AHAP)
10 Burpees
15 KB Swing (53/35)
2:00 Rest/Walk

Then…

Cash Out With 800m Run Immediately Following Last Round With No 2:00 Break.

NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Scale As Needed.

SCORE: Total Time Minus 8:00 Minutes


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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