A. 10 minute group warm up

B.  Run –
1200m
rest 3 min
800m
rest 2 min
400m
rest 1 min
200m

C. Ab Sesh –
3 rounds – Not for time
10 Hollow Rocks
10 Plank Rocks
10 V-Ups


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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