A. Group Warmup

B. With an 18 min running clock…

Minutes 0-6
100m run
25 supermans

Minutes 6-12
25 KB Swings (R)(53/35)
25 Burpees

Minutes 12-18
25 Goblet squats (53/35)
25 Situps

-at the 18:00 mark, partner up and do a
400m farmers carry for time
Choose a challenging weight

C. Cool Down

Stretch with time remaining

**Coaches, make sure you are looking at the coach’s notes**

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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