A. Group Warmup

B. With an 18 min running clock…

Minutes 0-6
AMRAP of
100m run
25 supermans

Minutes 6-12
AMRAP of
25 KB Swings (R)(53/35)
25 Burpees

Minutes 12-18
AMRAP of
25 Goblet squats (53/35)
25 Situps

-at the 18:00 mark, partner up and do a
400m farmers carry for time
Choose a challenging weight

C. Cool Down

Stretch with time remaining

**Coaches, make sure you are looking at the coach’s notes**


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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