A. Group warmp

B. Metcon

3 Rounds

On an 8 minute running clock, perform 1 minute each of:

-Push press (75/55)
-T2B
-Russian Twists w/ WB (20/14)
-Air Squats
-Hang Power Cleans (75/55)
-Walking Lunges
-Bent over rows (75/55)
-Plank Jacks

*2:00 rest between rounds*

**Score is TOTAL reps of ALL 3 rounds**

***Coaches make sure you are looking at the coaches notes


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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