A. Group Warm

Decided based on WOD and athlete needs.

B1. Intervals

3 Rounds For Speed

5 Thrusters @90% 1RM
15 Deadlifts (Using Same Weight As Thruster)
20 Burpees (Sprint)
2:00 Rest/Walk

B2.

4 Rounds For Speed

At 90%, complete
5 Hang Power Snatches @90%
100m Sprint
2:00 Rest/Walk
x4

C. Speed

800m Run For Time

NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Scale As Needed.

SCORE: Slowest B1 Time + Slowest B2 Time + C Time. For Example, You Would Enter Your Score Like This: 3:10 + 1:50 + 3:45


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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