A. Warm Up (10 Minutes)

Easy 200m Run
High Kicks
Butt Kickers
Walking Toe Touch
Grapevine (Both Ways)
Bear Crawl

B. Metcon

8 Rounds For Time

Run 200m
1:00 Unbroken Plank

REWARD: Each time athlete breaks on the plank, he or she earns 10 burpees to be done at the end of the last plank.

C. Mobility

Use remainder of class to stretch, roll out, or ask for specific help on impingements.

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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