Clean Pull + Halting Power Clean + Power Clean (pause 2 secs above knee)
5 sets of 1 complex

12 min AMRAP
10 pull ups
10 burpee box jumps (step down)

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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