6 sets For Load
6-2-6-2-6-2 reps of Back Squats
(2:00 Rest)
*last set of 6 & 2 set should be tough*

$$ in 500m row
2rds –
30 goblet squats 53/35
20 burpees
10 hspu/pike push ups

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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