Clean Pull + Halting Power Clean + Power Clean (pause 2 secs above knee)
5 sets of 1 complex

3 Position Hang Power Snatch (Pockets, above knee, below knee)
3 sets of 3

3 sets of
30 sec Hollow Hold
10 Alternating Leg V-Ups
(rest as needed b/t sets)

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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