A.
4 sets For Load
7-5-3-1 reps of Push Press
*build to tough single, heavier than last week’s 2′
(2:00 Rest)

B.
AMRAP set of
80% of Push Press single set above

C.
“Cindy”
20:00 AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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