A.
For Load
Every 2:00 for 10:00
3 Back Squats
B.
For Quality & Reps
3 sets of
30 secs AMRAP Thrusters (95/65), unbroken
(60 secs rest)
C.
Accessory (untimed)
3 sets of
10 Front Rack Lunges, alternating
8 Single-Arm KB Press, each arm
60 seconds FLR hold

 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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