A
For Load
Every 2:00 for 10:00
3 Power Clean & Jerks
B.
For Quality & Reps
3 sets of
Kipping Pull-Ups, unbroken
(60 secs Rest)
*score is lowest set*
C.
For Time (compare to week 9)
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (95/65)
Rx+ (135/95)

 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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