A.
4 sets For Load
3 Bench Press
(2:00 Rest)
B.
3 sets For Load
8-10 KB Rows, each arm
(1:00 Rest)
C.
2 Rounds For Time
20 Burpees
30 Calorie Row
400m Run
50 Double Unders

 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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