A.
Halting Power Clean (1 sec below knee + 1 sec above knee)
2 sets of 2, 3 sets of 1
B.
Clean Pull
4 sets of 3 (100% of 1RM Clean)
C.
3 sets of
20 sec Toes To Bar
Rest 40 secs
30 sec Hollow Rock
Rest 30 secs
40 secs Banded Goodmornings
Rest 20 secs

 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19