A.
4 sets For Load
3 Front Squats
(2:00 Rest)
B.
3 sets For Load
8-10 single-leg RDL
(1:30 Rest)
C.
6:00 AMRAP
Increasing Rep Ladder by 3’s
3 Power Cleans (135/95)
3 Lateral Burpee over bar
6 PC
6 LBOB
…continue by 3’s
Rest 5 mins
4:00 AMRAP
15 Thrusters (95/65)
15 Pull-Ups

 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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