Snatch Balance + OHS
5 sets of 1+1
Halting Power Clean (1 sec below knee + 1 sec above knee)
3 sets of 2
3 supersets of
10 V-Ups + 10 Knee Tucks + 10 Hollow Rocks + Hollow Rock Hold
(rest as needed b/t sets)

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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