A.
4 sets For Load
7-5-3-1 reps of Back Squat
*build to tough single, heavier than last week’s 2′
(2:00 Rest)

B.
AMRAP set of
80% of Back Squat single set above

C.
2 Rounds For Time
800m Run
(2:00 Rest)


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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