A.
Halting Power Snatch (pause 2 secs above knee)
5 sets of 2

B.
3 Position Hang Power Clean (Pockets, above knee, below knee)
3 sets of 3

C.
3 supersets of
5 V-Ups + 10 Knee Tucks + 15 Hollow Rocks + 30 sec Plank
(rest as needed b/t sets)


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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