3 sets For Load
8 Bench Press
(2:00 Rest)
2 sets For Load
10-12 KB Rows, each arm
(1:00 Rest)
Partner WOD
3 Rounds each of
20 Push-Ups
30 Sit-Ups
400m Run
*alternate rounds w/ partner*

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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