A.
3 sets For Load
8 Push Jerks
(2:00 Rest)
B.
3 Rounds For Reps
45 secs Calorie Row
Rest 15 secs
45 secs Hang Power Cleans (95/65)
Rest 15 secs
45 secs Pull-Ups
Rest 75 secs

 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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