A. Warmup

200M Run
Perfect Stretch
Walking Toe Touch
High Kick Toe Touch
Spiderman Crawl
Banded Good Mornings
Air Squats

B. Squats

5 Sets Of Tempo Work Using Your 1RM + 10lbs!
1×5 @50% 22X2
1×5 @60% 22X2
1×5 @70% 22X2
1×3 @80% 22X2
1×1+ @90% 22X2 Last Set Is An AMRAP

C. WOD

3 x 3:00 AMRAP Of:

10 Wall Ball (20/14)
10 Kettlebell Swing (53/35)

Rest 1:00 Between Rounds

D. Mobilize


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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