A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

5 Rounds For Time

12 Kettlebell Swings (53/35)
Sprint 100m
3:00 Rest/Walk

NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Use The 50m Course And Sprint Down and Back To Your Kettlebell.

SCORE: Total Time Minus 12:00 Minutes

C. Strength

3 Rounds For Completion Of

40 Second Plank
30 Pike Pulses
20 Hollow Rocks
10 Toes to Bar

NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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