A. Warm up

B. Mobility

C. Barbell warm up

D. 3 position Snatches
high hang, AK, floor
2×2 @ 65%
3×1 @ 70%
2×2 @ 55%

E. Back squat
3×3 @ 75%
5×2 @ 90%
* % off of back squat 1RM

F. Snatch balance
5×3
*2 second hold in the hole
*Work up to 60% if you can 🙂
*small dip in knees

G. Tabata handstand holds
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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