SN warm up
SN GRIP EVERY THING
shoulders toes
shoulders toes high pull
MS
PS
3x 4 each

SN grip press
push press
press outs 1/4,1/2,full
drop SN
3 sets of 4 each
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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