SN grip press x5
SN grip press outs x5
SN grip Drop SN x5
SN grip OH squats x5
x3
SN shoulders toes x5
shoulders toes high pull x5
MS x5
power SN x5
x3

full sn with lite weight lite and working on form
5 set set of 5 singles not working on weight but getting better at the move
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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