A. Group warm up

B. 10 min EMOM
2 snatch grip deadlifts
2 hang snatches
**pick a weight that does not compromise form

C. Metcon
12 min AMRAP
10 hang snatches (75/45)
200m run
10 vups


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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