A. Group Warm
Decided based on WOD and athlete needs.
B. Power Output
3 x 4:00 AMRAP Of:
20 Wall Ball (20/14)
20 Toes To Bar
Rest 1:00 Between AMRAPS
NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be close.
SCORE: Round With Least Reps + Difference Between Best And Worst Rounds
EXAMPLE: If your worst round is 50 and your best round is 52, then you enter your score like this:
50 + 2
C. Threshold Work
500m Sled Push Sprint Relay (90/50)
NOTE: Work In Teams OR Work Then Rest Equal To Your Work And Cut The Work In Half. Teams Will Split The Work Evenly. Use the 25 Meter Course For 50m Down And Back.
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