A. Group Warm

Decided based on WOD and athlete needs.

B. Metcon

3 rounds, for time:
400m Run
21 Kettlebell swings (KBS) 55#
12 Pullups


C. Strength Baseline

8:00 To Establish 1RM Power Clean

Notate your 1RM. You will need it for Friday’s work.

NOTE: Coaches be sure to notate all individual scores for each athlete’s “Helen” performance and submit them for tracking.

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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