A. Group Warm Up

Decided based on WOD and athlete needs.

B. Max Effort

Power Clean
Build To 1RM

Rest 8 Minutes

C. Metcon (CP Battery)

8 minute AMRAP Of:
Power Clean (90% Of 1RM)

NOTE: Coaches be sure to notate all individual scores for each athlete’s “AMRAP” performance and submit them for tracking.


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19