A. Group Warmup

Coach’s Decision

B. Metcon

For Time:

Cash in 750m row

100 Walking Lunges
80 Sit-ups
60 Push-ups
40 Pull-ups
60 Push-ups
80 Sit-ups
100 Walking Lunges

Cash out 400m Run

**30 Min Time Cap**

C. Cool Down

Stretch with time remaining

**Coaches, make sure you are looking at the coaches notes**

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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