A. Group Warm Up / Stretch

Ensure Athletes Can Get Into Proper Front Rack

400m Run
Upper Complex Warm Up
Kneeling Lunge With PVC Overhead
Wall Squats With PVC Overhead
Dislocates (PVC Passthroughs)
Internal And External Shoulder Rotations Using PVC

B. Metcon For Time (12:00 Time Cap)

5 Rounds For Time Of

05 Push Press (115/80)
10 Pull Ups
15 Push Ups

C. Mobility

Work The Following 30 Seconds Each/Each Side:

Supine External Leg Rotations
Butterflys
Frog
Longsitting To Butterfly And Back
Pigeon


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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