A. Warmup

4 x 100m run
Perfect stretch
10 Bird Dogs
10 jump squats
10 burpees
Banded good mornings
Banded hip extensions

B. Deadlifts

3 Sets Using Your 1RM + 10lbs
1×10 @40%
1×10 @50%
1×10 @60%

*Do Not Exceed 60%

C. WOD

8 minute AMRAP

10 V-Ups
20 Push-Ups
0:30 Second Hang (RX+ = Unbroken)
40 Overhead Plate Lunge (45/25)

 


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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