A. Group warm up

B. Strength

Deadlift
60% 6×10
Rest 60-90 seconds between sets

**Athlete focus on keeping shoulders back, weight in the heels and raising your hips and shoulders at the same time.

C. RomWod


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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