A. Group Warm Up

B. 15 min to work up to heavy 2 rep squat clean

5-3-2 , 5-3-2

 

C. Metcon

Every min (20mins)
Even – 5 Front Squats 155/125
Odd – 10 Hollow Body Rocks


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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