A. Group warm up

B. Strict press
5×5
**increase weight as you go**

C. Metcon
AMRAP 12
15 OHL 45/25
12 Burpee box jumps 24/20
9 Pull ups

**score is total rounds + reps**

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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