A. 10 minute group warm up

B. Strength

Take 15 minutes to complete…
Push Press
3-3-2-2-2

C. Wod

Death by push-ups
Complete 1 pushup the first minute, 2 pushups the second minute and continue until unable to complete the # of push-ups in the given time amount.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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