A. Group warm up

B. Metcon
EMOM for 20
0dd –
Min 1-9: 3 Hang Power Cleans + 2 Hang Squat Cleans
Min 11-19: 1 Hang Power Clean + 2 Hang Squat Cleans
Even –
Min 2/6/10/14/18 – Burpees over Bar for 30 seconds
Min 4/8/12/16/20 – Run 100m

Build as you go on the cleans and go as heavy as you like.

Tabata
Planks

C. Cool down
Stretch with time remaining


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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