A. Group Warm Up

B. Metcon (for time)
21- run 200m – 15- run 200m – 9 – run 200m
Deadlifts 185/125 rx+ 225/155
Box Jumps 24/20
**18 min time cap**

C. Skill: (Not for Time)
4 rounds
15 Hip Extensions
30 Sec. Handstand Hold


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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