A. Warmup

2 rounds – Not for time
10 air squats
100 m run

A2.
Couch stretch – 1min per leg
banded ankle mobility – 1min per leg

B. Squats

3 Sets Of Work Using Your 1RM+10lbs
1×10 @40%
1×10 @50%
1×10 @60%

*Do Not Exceed 60%

C. Metcon

4 Rounds For Time
10 goblet squats (53/35)
10 burpees

**every even minute plank hold for 30 seconds    (from hands)


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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